The Daily Supplement Guide
Every product in the range, in plain English — organised by goal and by time of day. Free, for members. Enter your email to unlock it.
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The Daily
Supplement Guide.
How to use the full range — by goal, by time of day, and by the science behind it. You don't need to be a nutrition expert. You just need to know what you're trying to achieve.
Fat-soluble supplements (D3, K2) need a meal with fat to absorb properly.
Creatine absorbs better with carbohydrate — pair it with a meal or fruit.
Sleep supplements work best 30–45 minutes before bed, not lying down.
Consistency beats a perfect protocol you only follow for three weeks.
The Full Daily Protocol
Not every product is for every person. Use the themes above to build your stack, then slot it into the time windows below.
Starter Stacks by Goal
Four simple starting points. Add more products once the habit is established.
Research Reference Base
The studies underpinning the guide. Numbers in the text above correspond to the citations below.